Couldn’t have thought running would have had a whole research paper dedicated to it, did you? Anyway, let’s get back to basics. We have our reasons to run, however we all love the adrenaline experience, don’t we! The benefits that running packs in, are far from being neglected and it is needless to say that there is one faction that agrees with the credibility of running, however is unable to practice it. Why? The answer is motivation. Lolling in bed for a 10 minute bonus snooze in the morning or taking the lift rather than stairs, out of sheer lethargy, are some of the major culprits.
◆“Running is the greatest metaphor for life, because you get out of it what you put into it.” — Oprah Winfrey
◆“A runner must run with dreams in his heart.” — Emil Zatopek
◆“Fire up your boots to boost up your tomorrow” — Self
◆“Walk today to run tomorrow,
Run tomorrow to stagger never, hereafter” — Self