Self Improvement

Category : Stress

How to Reduce Stress Now – So You Never Get Old

Nicholas Stewart
Who isn’t afraid of getting old? People spend their entire lives trying to find the fountain of youth and prolong life. But as you know, death comes for everyone eventually. If you’re like most people, you accept that and don’t try to do too much research to learn more. Besides,...

Does Having a Pet Really Reduce Stress? Find Out Here!

Nicholas Stewart
Pets come with a ‘feel good factor’ that can relieve stress, enhance your mood, and improve overall well-being. The following WellnessKeen article elaborates more on how pets can be helpful to reduce stress.  Nicks J  Last Updated: May 11, 2018 Did You Know? Pets can lower anxiety as well as...

Fabulously Effective Stress Relievers for Men

Nicholas Stewart
Did You Know Stress is Good? When your body detects an impending danger, difficulty, or problem, it releases certain hormones, the results of which are, increased heart rate, extra alertness, etc. This is called the “fight or flight” mechanism. Once you decide whether to deal with the problem or to...

8 Actionable Tips on Stress Management for Kids

Nicholas Stewart
Many children cannot cope up with increasing stress. If not identified and treated at the right time, it can lead to behavioral problems and affect the child in future. Excess stress can lead to problems like stomach upset, colitis, migraine, irritability, tantrums, or even complete withdrawal.  Madhura Pandit  Last Updated:...

Fun, Easy, and Effective Stress Relief Games for Kids

Nicholas Stewart
Stress relief games for kids are a great way of getting your children out of the tensions and worries. These also give them confidence and increase their concentration, which helps them in their academics. Childhood is one of the pleasant phases of our life. No tough exams, no serious tensions,...

Do You Know How High Cholesterol is Linked With Stress?

Nicholas Stewart
Gender, age, family history, weight, diet, and lifestyle are the main factors which influence cholesterol levels in your body. Of these, you cannot change your age, gender, and family history, but you can control your weight, and you can lead a stress-free lifestyle. Studies have shown that excessive psychological stress...