Mental Health Archives | Self Improvement

How To Silence Your Inner Critic Before It Costs You More

Nicholas StewartMarch 13, 2020

How To Silence Your Inner Critic Before It Costs You More If you’ve been guilty in the past of judging yourself in many situations, it may mean you’re lacking confidence, self-esteem and self-image. To overcome this issue and live a greater, richer and more fulfilling life, you must silence your...

16 Chester Bennington Quotes: Working through the pain on depression with the power of music

Nicholas StewartMarch 13, 2020

16 Chester Bennington Quotes: Working through the pain on depression with the power of music All hell broke loose on Thursday when news about Chester Bennington’s suicide came out. On Twitter, people expressed their heartfelt condolences and took a moment to remember his legacy. Many artists in the music and...

5 Ways Fitness Positively Impacts Your Mental Health

Nicholas StewartOctober 1, 2019

5 Ways Fitness Positively Impacts Your Mental Health Physical fitness is essential for a healthy lifestyle. Exercise helps muscle growth, the heart, and will keep fat levels within a healthy parameter. But, not a lot of people know that physical fitness has great positive impacts on one’s mental health. Exercising...

Intermittent Fasting Can Change Your Life – One of the Best Life Hacks!

Nicholas StewartOctober 1, 2019

Intermittent fasting is a recent diet trend that is here to stay. Unlike Paleo, low carb or the keto diet, intermittent fasting every day has tons of benefits for your health and even your mind. One of the reasons intermittent fasting is so effective is because there is simply less...

Defeat Laziness: 5 Ways to Take Action When You’re Not Motivated

Nicholas StewartOctober 1, 2019

Are you lacking motivation in your life? Struggling with laziness and a lack of purpose? Do you keep putting off your dreams until tomorrow or the next day? If so, you’re not alone. So many people worldwide suffer from a lack of motivation and enthusiasm. Motivation rarely lasts but is...

How To Change Your Life Completely: 5 Tips To Shift The Momentum

Nicholas StewartOctober 1, 2019

Do you want to know how to change your life? Well you’re not alone, every human, at some level, wants to be successful. The mind was designed to grow, learn, and prosper. But so few people truly live life to the fullest because they don’t have the right habits and...

How to Reduce Stress Now – So You Never Get Old

Nicholas StewartOctober 1, 2019

Who isn’t afraid of getting old? People spend their entire lives trying to find the fountain of youth and prolong life. But as you know, death comes for everyone eventually. If you’re like most people, you accept that and don’t try to do too much research to learn more. Besides,...

5 Simple Ways To Stay Positive No Matter How Tough Life Seems

Nicholas StewartOctober 1, 2019

Do you have trouble staying positive in life? Does it feel like some days you can’t seem to break out of your negative state? If you’re struggling, I understand. Battling negativity is in our DNA as the average person has 70,000 thoughts per day. Of those thoughts, 70% of them...

Wim Hof: Do This and You Will Take Control of Your Mind, Body and Emotions!

Nicholas StewartOctober 1, 2019

Wim Hof explains the power of the human brain, and the scientific benefits of cold showers and deep breathing. Speaker: Wim Hof Interview: Tom Bilyeu Music: Fearless Motivation Instrumentals Transcript – Wim Hof: Do This and You Will Take Control of Your Mind, Body and Emotions! Wim: I was exposed...

Category : Mental Health

How To Silence Your Inner Critic Before It Costs You More

16 Chester Bennington Quotes: Working through the pain on depression with the power of music

5 Ways Fitness Positively Impacts Your Mental Health

Intermittent Fasting Can Change Your Life – One of the Best Life Hacks!

Defeat Laziness: 5 Ways to Take Action When You’re Not Motivated

How To Change Your Life Completely: 5 Tips To Shift The Momentum

How to Reduce Stress Now – So You Never Get Old

5 Simple Ways To Stay Positive No Matter How Tough Life Seems

Wim Hof: Do This and You Will Take Control of Your Mind, Body and Emotions!

Know the Symptoms of Low Self-esteem Before You Face It

Think You Have an Inferiority Complex? Here’s a List of Symptoms

Add a Pinch of Positivity: Self-esteem Affirmations

Self-esteem Activities for Kids That are Fun and Easy

Take This Low Self-esteem Test to Know Where You Stand